Resource Hub

Written By Sonya Jendoubi

Please find some of my favorite and most frequently recommended resources below.

 
 

Products and Apps

Insight timer

Nicole Wetteman, Alex Elle, Tara Brach, Kristin Neff

Gratitude journal

Also comes as an app.

Curable

App for chronic pain

 

Recommended Books

Self Therapy Workbook

Bonnie J Weiss

Unfuck Your Boundaries

Dr. Faith G Harper

Waking the Tiger

Paul Levine

 

The Body Is Not An Apology

Sonya Renee Taylor

Hold Me Tight

Seven Conversations for a Lifetime of Love, Dr. SUe Johnson

 

The Gift of Therapy

Whatever it is, the way you tell your story online can make all the difference.

Divergent Mind

Thriving in a World That Wasn’t Designed for You, Jenara Nerenberg

 

Set Boundaries

Find Peace: A Guide to Reclaiming Yourself, Nedra Glover

 

The Mindful Self Compassion Workbook

Kristin Neff and Christopher Germer

 

When the Body Says No

Whatever it is, the way you tell your story online can make all the difference.

 
 

Videos

Ideal parent meditations by Dr. Daniel Brown

 

Crisis Lines

  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)   

  • National Hopeline Network: 1-800-SUICIDE (800-784-2433)   

  • Lifeline Crisis Chat (Online live messaging): 

  • Crisis Text Line: text "START" to 741-741

  • Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

  • Suicide Prevention Wik

  • Young People of Color can text "STEVE" to 741-741

  • National Crisis Line for Anorexia and Bulimia: 1-800-233-4357

  • LGBTQ+ Hotline: 1-888-843-4564

 
 
 
 

In need of recalibration?

Download this free ebook which walks you through some of my favorite self-inquiry questions to gain clarity and action steps to activate transformation in your life today.

 
Sonya Jendoubi
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